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	<title>Counting My Pennies &#187; healthy living</title>
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	<link>http://www.countingmypennies.com</link>
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		<title>Change what you can and accept the rest</title>
		<link>http://www.countingmypennies.com/2012/01/11/change-what-you-can-and-accept-the-rest/</link>
		<comments>http://www.countingmypennies.com/2012/01/11/change-what-you-can-and-accept-the-rest/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:52:10 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=2025</guid>
		<description><![CDATA[<p>There is a song that includes the lines &#8220;I will learn to let go what I cannot change&#8230; but I will change whatever I can.&#8221;</p>
<p>I think this is a good lesson for life.  People always say &#8220;If you don&#8217;t like something, change it.&#8221;  But that&#8217;s not always possible.  You change what you can and you [...]]]></description>
			<content:encoded><![CDATA[<p>There is a song that includes the lines &#8220;I will learn to let go what I cannot change&#8230; but I will change whatever I can.&#8221;</p>
<p>I think this is a good lesson for life.  People always say &#8220;If you don&#8217;t like something, change it.&#8221;  But that&#8217;s not always possible.  You change what you can and you learn to accept what you can&#8217;t and work around it.</p>
<p>I have a coworker who is currently very stressed about a situation here at work.  The situation affects our whole team, but this particular coworker is taking it very personally.  It&#8217;s causing her a great deal of stress, and she complains about it quite a bit.  I understand her frustrations &#8211; but this is one of those things that we can&#8217;t change.  No amount of work or complaining or effort will have an ounce of difference.</p>
<p>My method of dealing with it was to vent for a few minutes, then shrug and move on.  I can&#8217;t change it.  I have to deal with it.  And I&#8217;ve learned to not let it bother me.  On the other hand, I found out that it&#8217;s causing her to lose sleep at night because she&#8217;s so stressed.</p>
<p>There are things you can change and things you can&#8217;t change.  If you don&#8217;t like your job, you can look for a new job.  But that doesn&#8217;t mean you will get a new job &#8211; the job market is tough.  So you do what you can &#8211; you improve your skills and you look for a job and you try to find every option out there.  But at some point, there isn&#8217;t anymore you can do.  So rather than stress, you just have to keep doing what you are doing and trust that it will all work out.</p>
<p>Sometimes you just have to learn to let go.</p>
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		<title>I need a vacation</title>
		<link>http://www.countingmypennies.com/2011/08/15/i-need-a-vacation/</link>
		<comments>http://www.countingmypennies.com/2011/08/15/i-need-a-vacation/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 14:48:49 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1959</guid>
		<description><![CDATA[<p>As my coworkers have been vacationing around me, I have been at work all summer. No days off, just work.  Okay, I took half a day for a doctor&#8217;s appointment.  But other than that, it&#8217;s been work as normal.</p>
<p>My thinking was that I was trying to conserve my leave.  After all, a lot of my [...]]]></description>
			<content:encoded><![CDATA[<p>As my coworkers have been vacationing around me, I have been at work all summer. No days off, just work.  Okay, I took half a day for a doctor&#8217;s appointment.  But other than that, it&#8217;s been work as normal.</p>
<p>My thinking was that I was trying to conserve my leave.  After all, a lot of my vacations are scheduled around races, and I refuse to race in the summer (it&#8217;s way too hot).  I vacation in the spring and the fall.  But it&#8217;s been a while since I&#8217;ve had a true break, and I&#8217;m starting to feel it.  Part of the problem is that my vacations are never relaxing.  I like to go go go (and also run a half marathon).  My next trip? You bet, a trip for a race, and it&#8217;s a short trip to boot.  I will be out of town for my brother&#8217;s wedding in a few months, and that should be fairly relaxing.  Not a lot of responsibilities, just hanging out and looking pretty for pictures.</p>
<p>I should have taken some time off this summer though.  Maybe just a long weekend where I could sit around and just do nothing all day.  I think we all need time to decompress, and I haven&#8217;t been able to do that.  And I&#8217;m feeling it.</p>
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		<title>A rave review</title>
		<link>http://www.countingmypennies.com/2010/12/22/a-rave-review/</link>
		<comments>http://www.countingmypennies.com/2010/12/22/a-rave-review/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 15:45:00 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1812</guid>
		<description><![CDATA[<p>I love Biggs &#38; Featherbelle.  As they describe themselves:</p>
<p>Biggs &#38; Featherbelle is a health conscious company that promotes the healing elements of Mother Nature by creating body care products free from synthetic fragrances, dyes and additives. Quality ingredients and research are infused in every handmade Biggs &#38; Featherbelle product.</p>
<p>I first discovered this company at [...]]]></description>
			<content:encoded><![CDATA[<p>I love <a href="http://biggsandfeather.com/">Biggs &amp; Featherbelle</a>.  As they describe themselves:</p>
<blockquote><p><strong>Biggs &amp; Featherbelle</strong> is a health conscious company that promotes the healing elements of Mother Nature by creating body care products free from synthetic fragrances, dyes and additives. Quality ingredients and research are infused in every handmade <strong>Biggs &amp; Featherbelle</strong> product.</p></blockquote>
<p>I first discovered this company at a local craft fair, and the two women who run it are incredibly friendly and their products are awesome.  I&#8217;m always buying their gift sets to use as gifts.  I&#8217;m lucky that they&#8217;re local, so they show up at a lot of events in the D.C. area.</p>
<p>On Monday, I realized I was short a few gifts for a gift exchange at work.  Unfortunately, this week, I&#8217;m only working through today.  I decided rather than go buy something stupid, I wanted to buy nice Biggs &amp; Featherbelle gifts and if they were late, that was okay.  I ordered on Monday, delighted to see that they were offering free shipping.  They got the package in the mail that day and because they&#8217;re so close, it arrived on Tuesday!  The gifts arrived in time to be given.</p>
<p>I couldn&#8217;t be happier and the recipients are in love.</p>
<p>I love being able to support small businesses.  There are a lot of great indie crafters out there, and when I find one I love, I give them all the support I can.</p>
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		<title>Ow.</title>
		<link>http://www.countingmypennies.com/2010/12/19/ow/</link>
		<comments>http://www.countingmypennies.com/2010/12/19/ow/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 22:27:21 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1810</guid>
		<description><![CDATA[<p>Week one of my new workout plan has gone well.  It was a bit of a cost investment to buy the plan and some additional dumb bells, but my opinion is that if I&#8217;ll stick to it, the cost is well worth it.  Yes, I know I could do it all on my own.  But [...]]]></description>
			<content:encoded><![CDATA[<p>Week one of my new workout plan has gone well.  It was a bit of a cost investment to buy the plan and some additional dumb bells, but my opinion is that if I&#8217;ll stick to it, the cost is well worth it.  Yes, I know I could do it all on my own.  But I won&#8217;t.  I know myself. Some people need classes to stick to a workout plan, some people need trainers, I need a pre-designed plan.  It&#8217;s what works for me.</p>
<p>But man, am I sore.</p>
<p>I&#8217;m also a little frustrated.  A few months back, a friend was having some money troubles, and as she&#8217;s a big jewelry maker, I made a big order from her store to the tune of about $100.  It was stuff she had pre-made, and I knew it would make good gifts.  She was having some personal issues too, so I didn&#8217;t press her on the speed of the shipping.  And when I asked, she said it was coming, that she was just doing something a little special for me.  I was getting suspicious, but decided to give her the benefit of the doubt.  Then her pet got sick.  Then he got better, thanks to the donations of others.  Then her other pet got sick, just as people were starting to ask about their jewelry shipments.</p>
<p>I&#8217;m thinking I got scammed out of $100.  I&#8217;ve bought from this girl before, so I know she has a valid business, and she&#8217;s got great etsy comments.  But I waited too long to dispute the transaction, so I&#8217;m stuck.  She&#8217;s not answering my emails.  Part of me thinks &#8220;Well, if she needed the money that badly, I will consider it a Christmas gift and be done with it.&#8221;  But this isn&#8217;t some stranger.  And it really bothers me.</p>
<p>I&#8217;m still giving her the benefit of the doubt, as you can see.  I won&#8217;t publish her name or any identifying details.  But I&#8217;m really frustrated and hurt.  And I&#8217;ve learned my lesson.  The benefit of the doubt will only last so long.</p>
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		<title>Race Fees</title>
		<link>http://www.countingmypennies.com/2010/10/12/race-fees/</link>
		<comments>http://www.countingmypennies.com/2010/10/12/race-fees/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 10:00:08 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1780</guid>
		<description><![CDATA[<p>I have to admit it &#8211; I run for the bling.  Sure, I got into it because it&#8217;s a great workout, and I really do love the adrenaline kick and the scenery and the sense of power it gives me.  But man, I do love those race medals.  Yes, I do run races that don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>I have to admit it &#8211; I run for the bling.  Sure, I got into it because it&#8217;s a great workout, and I really do love the adrenaline kick and the scenery and the sense of power it gives me.  But man, I do love those race medals.  Yes, I do run races that don&#8217;t give you medals, but right now, I have my two half-marathon medals hanging on the wall and I can&#8217;t wait to add to the list.</p>
<p>But typically, the better the bling, the more expensive the race.  It makes sense, after all.  Those races have to be paid for.  And my favorite bling?  That&#8217;s right, Disney bling.  Those are some expensive races.  But I love them.  I love the whole experience, from the fireworks at the start to the characters cheering you on along the way to the super awesome medal at the finish.</p>
<p>I&#8217;m to the point where I won&#8217;t sign up for a half-marathon if there isn&#8217;t a medal.  Ten miler?  Sure.  But not a half.  If I run 13.1 miles, I want some bling to show off!</p>
<p>A lot of people disagree with this.  They&#8217;d rather go for a simple race.  They say the fun of the run is the running.  And I agree.  On every day but race day. <img src='http://www.countingmypennies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It&#8217;s just one way that I choose to spend my money.</p>
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		<title>Frugal Air Conditioning</title>
		<link>http://www.countingmypennies.com/2010/07/21/frugal-air-conditioning/</link>
		<comments>http://www.countingmypennies.com/2010/07/21/frugal-air-conditioning/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 12:34:14 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[frugality]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1756</guid>
		<description><![CDATA[<p>The weather here has been ridiculous.  Hot and humid.  Depending on where you live, you might be dealing with the same things.  I live in an apartment building where the electric bill is included in my rent, so I don&#8217;t worry about the financial implications of running my air conditioner, but I do worry a [...]]]></description>
			<content:encoded><![CDATA[<p>The weather here has been ridiculous.  Hot and humid.  Depending on where you live, you might be dealing with the same things.  I live in an apartment building where the electric bill is included in my rent, so I don&#8217;t worry about the financial implications of running my air conditioner, but I do worry a bit about the environmental implications, so I try to not be too ridiculous with the temperature.  I know a lot of people turn off their AC during the day, but my apartment gets HOT in the middle of the day and I have two furry cats to worry about.</p>
<p>All the heat reminds me of my days in college.  We were in the midwest, where it got super hot in the fall and spring and super cold in the winter.  My dorm was built in the late 1800&#8242;s, and we definitely didn&#8217;t have air conditioner.  So we went for the next best thing &#8211; a giant bowl of ice sitting in front of a fan.  It&#8217;s amazing how great that feels.  I still set it up in my apartment from time to time when I really want some cold air blowing on me.  Of course, then I have to keep the cats from spilling the bowl of water (they like to drink from it), but it&#8217;s a great feeling for not a lot of money.<br />
What are your favorite &#8220;stay cool&#8221; tips?</p>
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		<title>750 Words</title>
		<link>http://www.countingmypennies.com/2010/06/09/750-words/</link>
		<comments>http://www.countingmypennies.com/2010/06/09/750-words/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 14:00:21 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1725</guid>
		<description><![CDATA[<p>I might have a new favorite website. Or at least one that I use every day.  That site is 750 Words.  What is 750 Words?  Simple &#8211; 750 words is a website designed to encourage you to write at least 750 words every day.  The theory is that if you sit down and write 750 [...]]]></description>
			<content:encoded><![CDATA[<p>I might have a new favorite website. Or at least one that I use every day.  That site is <a href="http://750words.com">750 Words</a>.  What is 750 Words?  Simple &#8211; 750 words is a website designed to encourage you to write at least 750 words every day.  The theory is that if you sit down and write 750 words every morning, you will clear your mind and generally have a better day.</p>
<p>Why do you need a website to do that? Well, you don&#8217;t.  You just need some paper and a pencil.  But the advantage to the website is that it&#8217;s there and easily accessible, but better than that, it&#8217;s got a scoring system.  You get points for writing every day, and points for making your 750 words.  The scoring is similar to bowling style, where the previous day (or frame) affects your score for today.  What do you win?  Nothing.  Well, you do get cool little icons on your info page, and that&#8217;s enough to keep me writing. </p>
<p>I&#8217;ve been doing this for a few weeks now, and I really love sitting down every morning and doing a bit of a brain dump.  It&#8217;s frequently just rambling, and I love that my writing is private.  Blogging is great, but sometimes you just need to vent and don&#8217;t want others to read it. </p>
<p>So if you&#8217;re looking to get back into journaling or just want an easy place to write, check out 750 words.</p>
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		<title>Medical Expenses</title>
		<link>http://www.countingmypennies.com/2010/05/10/medical-expenses/</link>
		<comments>http://www.countingmypennies.com/2010/05/10/medical-expenses/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:40:00 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/2010/05/10/medical-expenses/</guid>
		<description><![CDATA[<p>Well, I guess it was inevitable. I can no longer access my blog at work. Don&#8217;t worry, taxpayers. I wasn&#8217;t blogging on work time, but often spent my lunch break drafting up posts. I suppose that&#8217;s still an option, if I just email the posts to myself and then post them later, but my track [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I guess it was inevitable. I can no longer access my blog at work. Don&#8217;t worry, taxpayers. I wasn&#8217;t blogging on work time, but often spent my lunch break drafting up posts. I suppose that&#8217;s still an option, if I just email the posts to myself and then post them later, but my track record for that sort of thing is pretty sketchy.</p>
<p>So for now, I can post from my phone. Exciting.</p>
<p>I have been waiting to post about this until I knew more and until my friends knew what was up. I&#8217;ve been going through some health issues as of late. I am pretty sure it boils down to allergies, stubborn fluid buildup in my ears, and stress, but it has meant a trip to the ER (I got dizzy at work and that is the standard office response &#8211; and it meant missing PF Blogger Happy Hour), a myriad of tests, and some various medications.</p>
<p>So far, it looks like I&#8217;m fine. But it has made me do a ton of thinking. Of course, all these tests aren&#8217;t free, and while I have insurance, it will cost me a pretty penny, but I can&#8217;t bring myself to care. In fact, to try to destress and ignore my upcoming MRI, yesterday I hit up the bookstore and bought a new release, something I rarely do.</p>
<p>The thought of being sick has really reinforced just how far I am from my family. I am not planning to move anytime soon, but I really understand why one of my friends left a sweet job in a fun city to move back to her hometown after her dad had a major health scare.  But it has made me realize how great my friends are. I had a friend sit with me through my MRI which was awesome.  (Note to anyone freaked out by an MRI &#8211; having someone sit in the room with their hand on your ankle hemps incredibly.)  So far, the tests have all come back clear, meaning that its probably just allergies and stress.  But it has reinforced what is really important in life.</p>
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		<title>Slight underestimation</title>
		<link>http://www.countingmypennies.com/2010/04/23/slight-underestimation/</link>
		<comments>http://www.countingmypennies.com/2010/04/23/slight-underestimation/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 14:27:25 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>
		<category><![CDATA[insurance]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1681</guid>
		<description><![CDATA[<p>This year, for the first time, I set up a Flexible Spending Account for my medical expenses.  I didn&#8217;t have a whole lot of time to play with, so I took a general look at my expenses from last year and just picked a number.  I knew it would be low, but decided that a [...]]]></description>
			<content:encoded><![CDATA[<p>This year, for the first time, I set up a Flexible Spending Account for my medical expenses.  I didn&#8217;t have a whole lot of time to play with, so I took a general look at my expenses from last year and just picked a number.  I knew it would be low, but decided that a low number was better than way overestimating.</p>
<p>What I didn&#8217;t realize was just how low that number was going to be.</p>
<p>I&#8217;m going to be out of money in my FSA by the middle of the year.  Possibly by the end of May, even. </p>
<p> What happened?  Well, it&#8217;s not that I&#8217;ve been overly sick.  Some of it is stocking up.  The OTC allergy meds I take were on crazy sale,and won&#8217;t expire soon, so I bought a few boxes.  I also discovered that my FSA will cover the expensive anti-aging/acne gel I use on my face.  Awesome!   And some of it was just poor estimating.  I didn&#8217;t think about what I spend in certain areas. </p>
<p>But really, that&#8217;s okay.  I still got the benefit of some pre-tax spending and I now have a better idea of what is and what isn&#8217;t covered.  I&#8217;ve got all my receipts in a folder right now, so I&#8217;m going to be sure to continue that folder so I know what I really spend over the course of the year.   In YNAB, I have been using a budget category called FSA Expenses, and I may continue using that category even after the FSA money has run out.</p>
<p>So, lesson learned.  I&#8217;m definitely glad I tried the FSA and I was pleased at just how easy it was to use.  My previous experiences with FSAs have involved debit cards for FSA expenses, whereas with this plan, they automatically reimburse doctors appointments and prescriptions (often before I get the bill from the doc), but I have to fax or mail in the paperwork for OTC stuff.  I know a lot of people struggle with that, because it means paying up front and getting reimbursed, but the reimbursements are fast enough that if I put it on my credit card, I get the money deposited into my bank account before the credit card payment is due anyway.</p>
<p>Here&#8217;s looking forward to next year&#8217;s FSA!  (Though I hear they&#8217;re getting phased out as part of the new healthcare bill.  Better get my savings in while I still can!)</p>
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		<title>Ugh</title>
		<link>http://www.countingmypennies.com/2010/01/15/ugh/</link>
		<comments>http://www.countingmypennies.com/2010/01/15/ugh/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 13:00:40 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1559</guid>
		<description><![CDATA[<p>You know, saving up sick leave is hard when you keep getting sick!</p>
<p>I managed to ward off all the flu and cold viruses that were going around my office before the holidays, but I&#8217;ve been taken out by one this week.  After only getting about 2 hours of sleep last night, I decided to take [...]]]></description>
			<content:encoded><![CDATA[<p>You know, saving up sick leave is hard when you keep getting sick!</p>
<p>I managed to ward off all the flu and cold viruses that were going around my office before the holidays, but I&#8217;ve been taken out by one this week.  After only getting about 2 hours of sleep last night, I decided to take the day off from work today.</p>
<p>I&#8217;ve been up since 3:30.  It feels like it should be lunch time and it&#8217;s only 8am.  At least I&#8217;ve got some stuff on the DVR to keep me occupied!</p>
]]></content:encoded>
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