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	<title>Counting My Pennies &#187; healthy living</title>
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	<link>http://www.countingmypennies.com</link>
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		<title>Frugal Air Conditioning</title>
		<link>http://www.countingmypennies.com/2010/07/21/frugal-air-conditioning/</link>
		<comments>http://www.countingmypennies.com/2010/07/21/frugal-air-conditioning/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 12:34:14 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[frugality]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1756</guid>
		<description><![CDATA[<p>The weather here has been ridiculous.  Hot and humid.  Depending on where you live, you might be dealing with the same things.  I live in an apartment building where the electric bill is included in my rent, so I don&#8217;t worry about the financial implications of running my air conditioner, but I do worry a [...]]]></description>
			<content:encoded><![CDATA[<p>The weather here has been ridiculous.  Hot and humid.  Depending on where you live, you might be dealing with the same things.  I live in an apartment building where the electric bill is included in my rent, so I don&#8217;t worry about the financial implications of running my air conditioner, but I do worry a bit about the environmental implications, so I try to not be too ridiculous with the temperature.  I know a lot of people turn off their AC during the day, but my apartment gets HOT in the middle of the day and I have two furry cats to worry about.</p>
<p>All the heat reminds me of my days in college.  We were in the midwest, where it got super hot in the fall and spring and super cold in the winter.  My dorm was built in the late 1800&#8217;s, and we definitely didn&#8217;t have air conditioner.  So we went for the next best thing &#8211; a giant bowl of ice sitting in front of a fan.  It&#8217;s amazing how great that feels.  I still set it up in my apartment from time to time when I really want some cold air blowing on me.  Of course, then I have to keep the cats from spilling the bowl of water (they like to drink from it), but it&#8217;s a great feeling for not a lot of money.<br />
What are your favorite &#8220;stay cool&#8221; tips?</p>
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		<slash:comments>2</slash:comments>
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		<title>750 Words</title>
		<link>http://www.countingmypennies.com/2010/06/09/750-words/</link>
		<comments>http://www.countingmypennies.com/2010/06/09/750-words/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 14:00:21 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1725</guid>
		<description><![CDATA[<p>I might have a new favorite website. Or at least one that I use every day.  That site is 750 Words.  What is 750 Words?  Simple &#8211; 750 words is a website designed to encourage you to write at least 750 words every day.  The theory is that if you sit down and write 750 [...]]]></description>
			<content:encoded><![CDATA[<p>I might have a new favorite website. Or at least one that I use every day.  That site is <a href="http://750words.com">750 Words</a>.  What is 750 Words?  Simple &#8211; 750 words is a website designed to encourage you to write at least 750 words every day.  The theory is that if you sit down and write 750 words every morning, you will clear your mind and generally have a better day.</p>
<p>Why do you need a website to do that? Well, you don&#8217;t.  You just need some paper and a pencil.  But the advantage to the website is that it&#8217;s there and easily accessible, but better than that, it&#8217;s got a scoring system.  You get points for writing every day, and points for making your 750 words.  The scoring is similar to bowling style, where the previous day (or frame) affects your score for today.  What do you win?  Nothing.  Well, you do get cool little icons on your info page, and that&#8217;s enough to keep me writing. </p>
<p>I&#8217;ve been doing this for a few weeks now, and I really love sitting down every morning and doing a bit of a brain dump.  It&#8217;s frequently just rambling, and I love that my writing is private.  Blogging is great, but sometimes you just need to vent and don&#8217;t want others to read it. </p>
<p>So if you&#8217;re looking to get back into journaling or just want an easy place to write, check out 750 words.</p>
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		<title>Medical Expenses</title>
		<link>http://www.countingmypennies.com/2010/05/10/medical-expenses/</link>
		<comments>http://www.countingmypennies.com/2010/05/10/medical-expenses/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:40:00 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/2010/05/10/medical-expenses/</guid>
		<description><![CDATA[<p>Well, I guess it was inevitable. I can no longer access my blog at work. Don&#8217;t worry, taxpayers. I wasn&#8217;t blogging on work time, but often spent my lunch break drafting up posts. I suppose that&#8217;s still an option, if I just email the posts to myself and then post them later, but my track [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I guess it was inevitable. I can no longer access my blog at work. Don&#8217;t worry, taxpayers. I wasn&#8217;t blogging on work time, but often spent my lunch break drafting up posts. I suppose that&#8217;s still an option, if I just email the posts to myself and then post them later, but my track record for that sort of thing is pretty sketchy.</p>
<p>So for now, I can post from my phone. Exciting.</p>
<p>I have been waiting to post about this until I knew more and until my friends knew what was up. I&#8217;ve been going through some health issues as of late. I am pretty sure it boils down to allergies, stubborn fluid buildup in my ears, and stress, but it has meant a trip to the ER (I got dizzy at work and that is the standard office response &#8211; and it meant missing PF Blogger Happy Hour), a myriad of tests, and some various medications.</p>
<p>So far, it looks like I&#8217;m fine. But it has made me do a ton of thinking. Of course, all these tests aren&#8217;t free, and while I have insurance, it will cost me a pretty penny, but I can&#8217;t bring myself to care. In fact, to try to destress and ignore my upcoming MRI, yesterday I hit up the bookstore and bought a new release, something I rarely do.</p>
<p>The thought of being sick has really reinforced just how far I am from my family. I am not planning to move anytime soon, but I really understand why one of my friends left a sweet job in a fun city to move back to her hometown after her dad had a major health scare.  But it has made me realize how great my friends are. I had a friend sit with me through my MRI which was awesome.  (Note to anyone freaked out by an MRI &#8211; having someone sit in the room with their hand on your ankle hemps incredibly.)  So far, the tests have all come back clear, meaning that its probably just allergies and stress.  But it has reinforced what is really important in life.</p>
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		<title>Slight underestimation</title>
		<link>http://www.countingmypennies.com/2010/04/23/slight-underestimation/</link>
		<comments>http://www.countingmypennies.com/2010/04/23/slight-underestimation/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 14:27:25 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>
		<category><![CDATA[insurance]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1681</guid>
		<description><![CDATA[<p>This year, for the first time, I set up a Flexible Spending Account for my medical expenses.  I didn&#8217;t have a whole lot of time to play with, so I took a general look at my expenses from last year and just picked a number.  I knew it would be low, but decided that a [...]]]></description>
			<content:encoded><![CDATA[<p>This year, for the first time, I set up a Flexible Spending Account for my medical expenses.  I didn&#8217;t have a whole lot of time to play with, so I took a general look at my expenses from last year and just picked a number.  I knew it would be low, but decided that a low number was better than way overestimating.</p>
<p>What I didn&#8217;t realize was just how low that number was going to be.</p>
<p>I&#8217;m going to be out of money in my FSA by the middle of the year.  Possibly by the end of May, even. </p>
<p> What happened?  Well, it&#8217;s not that I&#8217;ve been overly sick.  Some of it is stocking up.  The OTC allergy meds I take were on crazy sale,and won&#8217;t expire soon, so I bought a few boxes.  I also discovered that my FSA will cover the expensive anti-aging/acne gel I use on my face.  Awesome!   And some of it was just poor estimating.  I didn&#8217;t think about what I spend in certain areas. </p>
<p>But really, that&#8217;s okay.  I still got the benefit of some pre-tax spending and I now have a better idea of what is and what isn&#8217;t covered.  I&#8217;ve got all my receipts in a folder right now, so I&#8217;m going to be sure to continue that folder so I know what I really spend over the course of the year.   In YNAB, I have been using a budget category called FSA Expenses, and I may continue using that category even after the FSA money has run out.</p>
<p>So, lesson learned.  I&#8217;m definitely glad I tried the FSA and I was pleased at just how easy it was to use.  My previous experiences with FSAs have involved debit cards for FSA expenses, whereas with this plan, they automatically reimburse doctors appointments and prescriptions (often before I get the bill from the doc), but I have to fax or mail in the paperwork for OTC stuff.  I know a lot of people struggle with that, because it means paying up front and getting reimbursed, but the reimbursements are fast enough that if I put it on my credit card, I get the money deposited into my bank account before the credit card payment is due anyway.</p>
<p>Here&#8217;s looking forward to next year&#8217;s FSA!  (Though I hear they&#8217;re getting phased out as part of the new healthcare bill.  Better get my savings in while I still can!)</p>
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		<title>Ugh</title>
		<link>http://www.countingmypennies.com/2010/01/15/ugh/</link>
		<comments>http://www.countingmypennies.com/2010/01/15/ugh/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 13:00:40 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1559</guid>
		<description><![CDATA[<p>You know, saving up sick leave is hard when you keep getting sick!</p>
<p>I managed to ward off all the flu and cold viruses that were going around my office before the holidays, but I&#8217;ve been taken out by one this week.  After only getting about 2 hours of sleep last night, I decided to take [...]]]></description>
			<content:encoded><![CDATA[<p>You know, saving up sick leave is hard when you keep getting sick!</p>
<p>I managed to ward off all the flu and cold viruses that were going around my office before the holidays, but I&#8217;ve been taken out by one this week.  After only getting about 2 hours of sleep last night, I decided to take the day off from work today.</p>
<p>I&#8217;ve been up since 3:30.  It feels like it should be lunch time and it&#8217;s only 8am.  At least I&#8217;ve got some stuff on the DVR to keep me occupied!</p>
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		<title>Budgeting My Time</title>
		<link>http://www.countingmypennies.com/2010/01/12/budgeting-my-time/</link>
		<comments>http://www.countingmypennies.com/2010/01/12/budgeting-my-time/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 00:27:46 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>
		<category><![CDATA[organization]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1553</guid>
		<description><![CDATA[<p>Usually, I&#8217;m pretty good at budgeting my time, but as of late, I&#8217;ve been feeling pretty overwhelmed.  Blog entries are getting written late and I still have to finish my Year in Review posts.  I can&#8217;t forget about the last half of 2009.  There were some pretty good days in there!</p>
<p>I know that I&#8217;m not [...]]]></description>
			<content:encoded><![CDATA[<p>Usually, I&#8217;m pretty good at budgeting my time, but as of late, I&#8217;ve been feeling pretty overwhelmed.  Blog entries are getting written late and I still have to finish my Year in Review posts.  I can&#8217;t forget about the last half of 2009.  There were some pretty good days in there!</p>
<p>I know that I&#8217;m not alone in this.  I think that a lot of people find themselves overwhelmed with responsibilities and commitments and struggle to make everything work.  Right now, work is taking up a ton of my time, having to put in extra hours here and there.  While I don&#8217;t mind the extra hours (my work is good about compensating us for our time, which means I&#8217;ll have extra vacation time to use later), I do mind the total lack of schedule.  Last month, I was told &#8220;Don&#8217;t think about asking for leave during January and February, because you might have to work holidays.&#8221;  There is a holiday on Monday and I still don&#8217;t know whether or not I have to work.  If I have to work, I have to work, but I would like to know so I can plan ahead.  I&#8217;m also running a half marathon in less than two months.  That means I really need to stick to my training schedule.  It doesn&#8217;t take a ton of time, but I do need to be sure to set aside time for all of my training runs.  I&#8217;m trying to keep somewhat of a social life, even if it&#8217;s just drinks out one night a week with friends.  Then there are family responsibilities and blogging responsibilities (like a new book to review &#8211; watch for a giveaway soon!) and general household responsibilities, and oh yes, the need to relax every so often.</p>
<p>Writing it out, it doesn&#8217;t actually sound like that much, but it was getting overwhelming.  Yesterday, I decided to back out of my next choir concert.  It was only the second week of rehearsals for this concert series, and they are understanding that not every member can sing every concert, so it&#8217;s not a big deal, but I still felt guilty about backing out.  I knew it was the right decision &#8211; due to the unpredictability of work, I wasn&#8217;t sure when I would have to miss rehearsals and I didn&#8217;t know what kind of &#8220;homework time&#8221; I would be able to put in on the music.  But even though I felt guilty, after I sent the e-mail, I felt like a huge weight was lifted.  Somehow, just removing one little thing from my schedule made me feel so much less overwhelmed.</p>
<p>I need to get better about budgeting my time.  I don&#8217;t want to become one of those people who has a planner with every hour scheduled out, but I do need to sit down and say &#8220;Okay, Megan, on Monday you need to do this, and on Tuesday you need to do this, and if something falls by the wayside, you should have some free time to catch up over here on Thursday.&#8221;</p>
<p>Do you budget your time?  What do you do when things get overwhelming?  I&#8217;m willing to try anything.</p>
<p>Well, almost anything.</p>
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		<title>Health Care Expenses</title>
		<link>http://www.countingmypennies.com/2009/11/20/health-care-expenses/</link>
		<comments>http://www.countingmypennies.com/2009/11/20/health-care-expenses/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 10:00:06 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1483</guid>
		<description><![CDATA[<p>Yesterday, I sat down and tried to figure out how much money to put into my FSA for the year.  For those of you who are already confused, in brief, an FSA, or flexible spending account, is a way for employees to set aside a portion of their earnings pre-tax to be used for qualified [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I sat down and tried to figure out how much money to put into my FSA for the year.  For those of you who are already confused, in brief, an FSA, or flexible spending account, is a way for employees to set aside a portion of their earnings pre-tax to be used for qualified expenses.  It&#8217;s a great deal, but the hard part is figuring out just how much money to put into that FSA every year.</p>
<p>This is a &#8220;use it or lose it&#8221; plan, meaning that whatever I don&#8217;t use by the end of the year (well, the end of the grace period, which is mid-March) disappears.  So I want to try to estimate as closely as possible, but not go over.  Sure, if I have a little bit left at the end of the year, I can restock my medicine cabinet with Aleve and sunscreen and those sorts of things, but one only needs so many OTC medications.</p>
<p>One perk that I learned about with my FSA is that I can use the money before it&#8217;s technically there!  Let&#8217;s say that I decide to put $260 into my FSA this year, which would be $10 out of every paycheck.  And then on January 15, after only one paycheck, I have a medical expense of $100.  I can use that $100 to pay the bill, even though I&#8217;ve only contributed $10.  Because I have already agreed to have a total of $260 taken out of my paycheck, I can spend that entire $260 before it&#8217;s there.</p>
<p>But trying to estimate my medical expenses is harder than I thought it would be.  Regular prescriptions are easy to figure out, as is the cost for my disposable contacts.  But beyond that?  It&#8217;s tough.  I might be excessively healthy next year.  I might be not so healthy next year.  Who knows!  So I used some reasonable estimates, made some wild guesses, and picked a number.  And now it&#8217;s a game to see how close I managed to come.</p>
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		<title>Who knew toilet paper was such a big deal?</title>
		<link>http://www.countingmypennies.com/2009/09/29/who-knew-toilet-paper-was-such-a-big-deal/</link>
		<comments>http://www.countingmypennies.com/2009/09/29/who-knew-toilet-paper-was-such-a-big-deal/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 10:00:25 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[frugality]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1401</guid>
		<description><![CDATA[<p>The other day, my roommate accused me of being cheap.  You see, we take turns buying certain things for the apartment &#8211; dish detergent, coffee, toilet paper.  The stuff we both use regularly.   There&#8217;s no set rule on brands or anything, though if I went and bought 18 rolls of toilet paper, she couldn&#8217;t go [...]]]></description>
			<content:encoded><![CDATA[<p>The other day, my roommate accused me of being cheap.  You see, we take turns buying certain things for the apartment &#8211; dish detergent, coffee, toilet paper.  The stuff we both use regularly.   There&#8217;s no set rule on brands or anything, though if I went and bought 18 rolls of toilet paper, she couldn&#8217;t go buy a 4 roll pack when it was her turn.  (Well, she could, but then her turn would repeat.)  These are, of course, unspoken rules.</p>
<p>Turns out we have very different opinions on toilet paper.  I had no idea.  She prefers the soft, plush, triple-ply, whereas I always buy Scott One-Ply. </p>
<p>Growing up, we lived just far enough in the country to not be connected to the city sewage system, which meant we had septic tanks in the backyard.  For those of you not familiar with septic tanks, I won&#8217;t go into great detail, but it meant we had to be careful about everything that went down the drains.  That meant that certain toilet papers were a no-go.  It also meant not flushing feminine hygiene products and putting hair catchers in the shower and on the washing machine, because all of those things can get tangled up in the motor and jam it or break it.  And let me tell you, while a septic tank doesn&#8217;t smell at all when it&#8217;s working properly, when things stop moving, you&#8217;ll know.  Nevermind the loud alarm that your neighbors will hear.  The whole neighborhood will be able to smell it.</p>
<p>So to me, the cheap toilet paper is the norm.  It works fine and it&#8217;s cheap.  And, as it turns out, <a href="http://www.treehugger.com/files/2009/09/plush-toilet-paper-soft-on-your-butt-hard-on-the-environment.php">it&#8217;s even more eco-friendly</a>.  (While it would save money, I don&#8217;t expect to ever go completely TP-free.)  Apparently, my cheapness with the toilet paper has been bothering my roommate quite a bit lately, and she decided to bring it up this weekend because it&#8217;s just about my turn to purchase.  I told her that I understood her concerns, but well, for me, the cheap stuff works just fine (and the rolls last so much longer), so maybe it&#8217;s time we buy our own toilet paper (we have two bathrooms).  Realizing she&#8217;d have to shell out, she decided to go with my way instead.</p>
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		<title>Worried about BPA?</title>
		<link>http://www.countingmypennies.com/2009/08/25/worried-about-bpa/</link>
		<comments>http://www.countingmypennies.com/2009/08/25/worried-about-bpa/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 10:00:25 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1349</guid>
		<description><![CDATA[<p>Last summer, with all the news about BPA leeching into liquids stored in various plastic water bottles, many people ditched their Nalgene bottles for the new BPA free Nalgene bottles or for another type of bottle.  One popular alternative was the aluminum SIGG bottle.  I admit, I bought two &#8211; one for work and one for [...]]]></description>
			<content:encoded><![CDATA[<p>Last summer, with all the news about BPA leeching into liquids stored in various plastic water bottles, many people ditched their Nalgene bottles for the new BPA free Nalgene bottles or for another type of bottle.  One popular alternative was the aluminum SIGG bottle.  I admit, I bought two &#8211; one for work and one for home.  This bottle did have a liner made of undisclosed materials, but all the tests indicated that no BPA leached from the bottle.  The assumption on the parts of many (including many retailers) was that these liners were BPA free.</p>
<p>That assumption was wrong.  Last week, the <a href="http://www.mysigg.com/bulletin/">CEO of SIGG published a letter</a> on their website stating that yes, SIGG bottles were lined with a material containing BPA.  While the tests still show that no leaching occurs, a lot of customers, myself included, felt quite misled by this company.  They are now manufacturing bottles with a BPA free liner, which is a positive, but I find myself angry with SIGG for leading customers to believe that their bottles were BPA free.</p>
<p>I wrote a letter of complaint, and was encouraged to send my bottles in for replacements.  I have yet to decide if I&#8217;m going to do so.  While the old bottles don&#8217;t seem to be leaching anything into their contents, I don&#8217;t plan to continue using my bottles.  I might be overly cautious, but if it&#8217;s easy to be cautious, why not do it? </p>
<p>But for those of you who went out and replaced your old water bottles (or your children&#8217;s bottles) with SIGG products, I encourage you to check out their website, figure out which liner your bottle has, and if you have the old bottles, contact SIGG to inquire about replacements.  Or just to let them know your dissatisfaction.</p>
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		<item>
		<title>More about saying no</title>
		<link>http://www.countingmypennies.com/2009/08/14/more-about-saying-no/</link>
		<comments>http://www.countingmypennies.com/2009/08/14/more-about-saying-no/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 10:00:49 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[healthy living]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.countingmypennies.com/?p=1331</guid>
		<description><![CDATA[<p>I had an interesting conversation in my training this week.  We were going around and sort of trying to help each other solve our work-related problems.  I couldn&#8217;t come up with anything good for an 8 minute discussion, but after listening to someone become a workaholic, an idea popped into my head.</p>
<p>I have a coworker [...]]]></description>
			<content:encoded><![CDATA[<p>I had an interesting conversation in my training this week.  We were going around and sort of trying to help each other solve our work-related problems.  I couldn&#8217;t come up with anything good for an 8 minute discussion, but after listening to someone become a workaholic, an idea popped into my head.</p>
<p>I have a coworker who makes me look bad.  Not intentionally, of course.  She loves her work and is definitely a yes man.  She never says no to anyone.  Which means that she has way more on her plate than she can handle.  Which then means she works crazy overtime, but never puts in requests for overtime pay or compensatory time.  She&#8217;s been known to work all night and take a 2 hour power nap curled up under her desk at 2 am. </p>
<p>I think that&#8217;s nuts.</p>
<p>Sure, she gets a lot done, but at what cost?  She has no free time, and that kind of lifestyle can&#8217;t be good for your health.  We all have times where we have to put in extra hours at work, and more often than not, we aren&#8217;t compensated for those hours, but that&#8217;s okay.   We have jobs, and the power of a job well done is important.</p>
<p>The problem is that not everyone realizes the hours she&#8217;s putting in, so it looks as though she&#8217;s accomplishing twice what I accomplish in the same amount of time, and it&#8217;s a struggle for me at times.  No one has ever directly said anything to me, but I always feel like the lesser employee and that maybe I should be taking on more during my own personal time.</p>
<p>The group vehemently disagreed with me when I suggested that.  In fact, many of the managers pointed out that I should try to bring her actions to the attention of the supervisors, because it is unsafe for her, both in terms of her health and in terms of the fact that yes, it&#8217;s a secure building, but sleeping under the desk when no one knows you&#8217;re there is not a good idea.  And I should try to step up and offer help to her &#8211; but not to the detriment of her work.</p>
<p>Many people thought that what was ultimately going to happen was that she was going to get sick or make a large mistake or do something that reveals her current work situation and it will turn out badly for her.  Why?  Because she&#8217;s overloaded.  She needs to learn how to say no and how to prioritize and to say &#8220;I would like to do this project for you, but I have these other projects.  Can this wait?&#8221;  Sometimes, the boss makes you do things, but you can&#8217;t volunteer to take on things just to make yourself look good.</p>
<p>I&#8217;m guilty of overloading my personal time, and I&#8217;ve been working on that somewhat.  I&#8217;m good at work priorities, but when it&#8217;s personal, I&#8217;m always saying yes.  I need to value myself and learn to say no and better balance my time so that I can get all of my responsibilities completed without sacrificing my health or happiness.</p>
<p>And I hope no one reading this regularly sleeps under their desk due to work.  At least get a cot or something.</p>
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