Happy New Year, everyone!  As is always the case, with the arrival of a new year comes a whole host of New Year's Resolutions.  We all do it - we're going to get more sleep, eat better, lose weight, save money... and then by February, we've forgotten our resolutions completely.  Here are some tips and a few challenges you might decide to try. What is a SMART Goal? This year, when making your resolutions, set SMART goals.  SMART is an acronym … [Read more...]